Vu Huynh
Vu’s style is a blend of traditional, though non-dogmatic and person centred, weaving in elements of mindfulness, introspection & embodied awareness.
Vu has taught specialised yoga programs (Ashtanga Mysore-style) and mindfulness meditation classes in Australia & overseas, including workshops and teacher trainings. His clinical oncology and psychology background influences his work, as well as his training in India, bringing together a depth of understanding of how yoga supports both physical and emotional wellbeing.
Vu’s meditation practice draws from a Buddhist Vipassana lens as well as his annual silent meditation retreats. He would say his teaching style is a mix of traditional yet non-dogmatic and person centered, weaving in elements of mindfulness, introspection and embodied awareness, in a way that is accessible and trauma-informed.
Alongside teaching yoga, Vu runs the Mindfulness & Trauma Clinic, where he offers individual and couples therapy, as well as mentorship for yoga students and teachers. Here is where his passion for mindfulness-based approaches have expanded to include therapies such as Internal Family Systems (IFS) and Eye Movement Desensitisation Reprocessing (EMDR). Vu also has experience working with a range of injuries and health conditions—both on the mat and in clinical settings—including complex and chronic pain conditions that may be unexplained or difficult to treat.
More information can be found at Mindfulness & Trauma Clinic.
Gratitude