Yoga in west ryde

Try yoga with us for two weeks for $40

your Trial pass

✦ Two weeks of yoga with Art of Flow in West Ryde

✦ $40 for up to 4 classes

✦ Your two weeks start from your first class

✦ Our studio is located in West Ryde

✦ 71 Ryedale Road, West Ryde

  • $40 for up to 4 classes

  • Your two weeks starts from your first class you book with us. You can buy now, and book later.

  • Our studio is at:

    71 Ryedale Road
    West Ryde

  • Wear comfortable clothes.

    We have some loan yoga mats.

  • Yes, there is lots of free street parking in West Ryde.

FAQs

Gratitude

  • I have attended Sandra's yoga classes since 2015 and I have always felt glad I went even when I didn't feel like going. She has always had a calm, soothing voice and a passion for helping others: the perfect combination for a yoga instructor. I would recommend Sandra's classes for anyone who wants to try yoga for the first time or is an experienced yogi or someone carrying an injury. Sandra will be able to modify the the poses to suit the individual.

    ⏤ Karen

  • I've been going to Sandra's yoga classes for 8 years and that speaks volumes. A lovely, knowledgeable, dedicated and genuine person.

    ⏤ Lin

  • My regular yoga classes with Sandra are highlights of my week, and have helped me in many ways. I love Sandra's passion for yoga and her generosity in deeply wanting to provide us with the best experience possible. She shares her knowledge and wisdom balanced with a sense of humour and fun. Each class leaves me feeling joyous and rejuvenated, thank you Sandra!

    — Toni

  • Sandra is a great teacher. Doing these classes feeds my soul and brings joy to my week.

    — Art of Flow student

  • I started practicing yoga about 15 years ago when I was attending grad school in Pittsburgh. I was craving something that balanced out all of the running I was doing. I started with a hot power flow and moved onto Hatha and Ashtanga. I found Sandra when I moved to Sydney with my husband and have been with her ever since. I can truly say that she is one of the best teachers I have ever had. She sincerely integrates best practice in anatomy and physiology with yoga. She is for whole-of-life flourishing, not just achieving the best looking pose. My mind and body are very thankful for her.

    ⏤ Kelly

  • I like that classes are as hard or as relaxing as we want it to be.

    — Art of Flow Student

  • Sandra’s classes are the highlight of my week- time to reconnect with myself in a truly lovely space -Thank you Sandra!

    — Art of Flow Student

  • Claire was a fantastic instructor! She was incredibly knowledgeable, provided plenty of options and helpful corrections. This was easily one of the best classes I have been to!

    — Art of Flow student

  • Claire is an incredible teacher with a wealth of knowledge, she’s attentive & lovely. This studio will make you fall in love with yoga.

    — Art of Flow student

  • This was my firat yoga class in forever, and Sandra made it so wonderful. it was a lovely class and i hope to go back soon.

    — Art of Flow student

  • Sandra offers a warm and inviting space to practise yoga asana. Tucked away in a small art gallery, this studio was truly an unexpected blessing. I attended Flow class which is a slower paced vinyasa style and thoroughly enoyed it. It offered a challenge yet was also restorative. I appreciated Sandra asking if I'd like to be stretched, which shows she is trauma informed/sensitive — a quality not in many yoga teachers. Thank you, Sandra for a wonderful practise to start my Sunday morning.

    — Art of Flow student

  • This is an absolute gem in West Ryde. The instructor was warm and welcoming, and the overall flow of the class was very well paced to deepen our practice. Definitely recommend this class!

    — Art of Flow student

  • I like all the instructions and leading of the poses. They were very interesting shapes and I like the attention to detail. I haven't experienced it before and would be interested in the other classes.

    — Art of Flow student

  • So relaxing!

  • I love this yoga class. Its a lovely balance of physical and mental challenge as well as deep relaxation and a feeling of peace. Vu is a very kind and patient teacher with good insight into each individual's progress. I like that he is able to modify the sequence to suit each person. Highly recommended!

    ⏤ Jane (Ashtanga Mysore student)

  • Amazing! i love the slowness and individualised teaching. the teacher has amazing. caring, calm, attentive and good energy. Thank you.

    ⏤ Ashtanga Mysore student

  • You are sick of feeling like you have not enough time for yourself.

  • Your mind is on 10,000 things all at once and it never feels at rest.

  • You know that modern life and technology has seriously eroded your attention and you don’t quite know what to do about it.

Does this sound like you?

When life is really big, you can find your patience wearing thin, your ability to handle small problems erodes, your relationships becoming a bit ragged.

Together we can help you take the overwhelm out of how you care for your entire mind-body system. We are a group of passionate yoga practitioners who infuse our teachings with the philosophy of yoga that is geared toward whole life flourishing.

Yoga is a practice that is about unifying all the strands of your being, so that you can feel more in step with the present moment and feel more feeling of openness and flow in your life.

Starting with us is as easy as gifting yourself two weeks with us.

Our Intro Pass allows you to access yoga with us for two weeks for just $40.

Take this time to talk to us, try out the different styles and meet our teachers.

We promise that after two weeks with us you will know that we have the expertise to help relieve you of overwhelm around how to establish a mind-body practice that fits in with your life.

Our focus is on helping busy people living epic lives like you, access the tools of yoga to create less overwhelm and more presence and flow in their lives.

The Fortnight of Flow is a beautiful introduction to our yoga school. It gives you a glimpse into how a yoga practice with us can fit into your busy life and help you access more space in your mind, body and life.

Take the time during these two weeks with us to talk to our teachers or book in a personalised Yoga Design Session with us so we can tailor your practice to fit in with your life.