art of flow

A boutique yoga experience in West Ryde.

At Art of Flow we believe in the magic and joy yoga brings to anyone who seeks it.

We welcome through our doors each week a diverse range of students. Our teachers are experienced and able to journey with you wherever you are. This may be simply a curiosity to see what all the fuss is about. Or you may be an experienced practitioner wanting to tap into the experience of a diverse range of teachers and our wonderful community of yogis.

We Believe in

Quality, inclusive, inspiring yoga for every body.

At our yoga school, we have highly experienced teachers from many backgrounds. We have a foundation of experience arising from the Ashtanga Yoga method which fosters commitment and devotion to the practice of yoga.

Ready to practice with us? Get in touch to speak with us about a tailored yoga program for you.

Ready to design my yoga program

Our Yoga…

Flow

Flow is our vinyasa flow yoga flow that will leave you feeling radiant with more space in your body and mind. Expect a well-paced yoga flow that has enough challenge to meet you where you are.

Slow

Slow is a slow flow, moving breath and body together. Our focus is on generating spaciousness, fluidity and flow in how you feel in your body and mind. Expect Slow to be the sister of our Flow classes but with more time to inhabit your movements.

Ashtanga

The Ashtanga yoga method is a system of yoga that consists of a set sequence of postures, each combined with breath technique and focal points in the body and the gaze. The technique emphasises a silent self practice that gradually expands with experience, with the guidance of a teacher. This silent self practice is known as the Mysore practice.

Ready to start your practice?

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Visit our class schedule

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Ready to start your practice? ✦ Visit our class schedule ✦ ✧

… tailored for you

Corporate

Our corporate sessions clear the tension physically and give people the tools to step into their working life with purposeful action. Work with us to develop a class program or a stand-alone yoga, meditation or mindfulness session for your team.

Individual

Contact us to discuss your personal yoga needs. An Individual session is perfect for many students. It can set you up at the beginning of your yoga journey, you may have particular mobility needs, recovery from injury or illness, prenatal or postnatal. You may just prefer the personalised nature of a session tailored to you.

Mentoring

As part of our personalised and individualised approach to practice, we offer 1:1 consultations for students who wish to deepen their practice or mentoring for yoga teachers, with our senior teachers.