Check out our Easter long weekend treats 🐣

Monday treats are:

7am Pilates Flow
9am Flow
5.45pm Yin
7pm Slow

Yoga is about much more than moving our bodies in different positions. Join Vu on the first Friday of each month. These sessions will be dedicated to exploring all the other aspects of Yoga with opportunities for Q&A discussions, together with some guided meditation.

Rest in passive asanas supported by bolsters and blankets and experience a journey through a guided meditation of iRest Yoga Nidra.

Yoga Nidra is a guided meditation practice which draws our focus inwards where we are in a conscious state between wakefulness and sleep, allowing a deep sense of relaxation and well being.

Join this workshop to blend insightful knowledge with rejuvenating movement for digestive health. We start with a short talk on digestive mysteries, including tips for managing digestion, bloating, and constipation.