We help busy people find their flow through the art of yoga

 

Find your flow

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Develop your presence

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Find your flow ✦ Develop your presence ✦

Let’s flow.

Your mind, your body, your life.

At Art of Flow we believe yoga is about how you experience your whole life. When you show up for your body and for your mind, the benefits will flow.

About Us

 
 

Our experience

Our teachers are steeped in the tradition of yoga.

Our teachers bring to Art of Flow decades upon decades of experience in the practice of yoga and the art of teaching. We come from various traditions and each offers something unique to our studio.

Teachers
 

 
 

Our studio

A yoga community located in West Ryde.

Easy to access and centrally located in West Ryde. We are a boutique yoga experience in a beautiful studio. Our community of students and teachers are incredibly welcoming and we all share a passion for the art of yoga.

About Us
 

Pricing

  • Try us out

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  • For new students only.

    Try any 4 classes, must use within 14-days.

    Valued at $140, you save $100

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  • Perfect for your favourite weekly class

    Save 20%, expires in 2 months

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  • Our most popular pass

    Save 30%, expires in 4 months

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  • For those who have a regular yoga yoga schedule.

    Save 43%, expires in 6 months

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  • For frequent practitioners. Perfect for those who practice multiple times a week and Ashtanga practitioners.

    Save 53%. Expires in 3 months

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  • 50 minute one-to-one or small group (up to 3 people)

    Starting at $120 for one person

    Enquire

Class styles

Flow

Flow is our vinyasa flow yoga flow that will leave you feeling radiant with more space in your body and mind. Expect a well-paced yoga flow that has enough challenge to meet you where you are.

Slow

Slow is a slow flow, moving breath and body together. Our focus is on generating spaciousness, fluidity and flow in how you feel in your body and mind. Expect Slow to be the sister of our Flow classes but with more time to inhabit your movements.

Yin

Yin yoga is a practice of long passive holds. It targets our joints, ligaments and bones through the energetic super highways of the body - the Meridians of Traditional Chinese Medicine and the connective tissue of fascia. It offers us the opportunity to find quiet contemplation while immersed in a deep body experience.

Ready to start your practice?

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Visit our class schedule

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Ready to start your practice? ✦ Visit our class schedule ✦ ✧

 

Pilates Flow

Our new Pilates Flow class is designed to complement your yoga practice, or as a stand alone practice. Our focus is on strength and mobility in a way that is efficient and effective.

Ashtanga

The Ashtanga yoga method is a system of yoga that consists of a set sequence of postures, each combined with breath technique and focal points in the body and the gaze. The technique emphasises a silent self practice that gradually expands with experience, with the guidance of a teacher. This silent self practice is known as the Mysore practice.

Individual

Contact us to discuss your personal yoga needs. An Individual session is perfect for many students. It can set you up at the beginning of your yoga journey, you may have particular mobility needs, recovery from injury or illness, prenatal or postnatal. You may just prefer the personalised nature of a session tailored to you.

Gratitude

  • I have attended Sandra's yoga classes since 2015 and I have always felt glad I went even when I didn't feel like going. She has always had a calm, soothing voice and a passion for helping others: the perfect combination for a yoga instructor. I would recommend Sandra's classes for anyone who wants to try yoga for the first time or is an experienced yogi or someone carrying an injury. Sandra will be able to modify the the poses to suit the individual.

    ⏤ Karen

  • I've been going to Sandra's yoga classes for 8 years and that speaks volumes. A lovely, knowledgeable, dedicated and genuine person.

    ⏤ Lin

  • “My regular yoga classes with Sandra are highlights of my week, and have helped me in many ways. I love Sandra's passion for yoga and her generosity in deeply wanting to provide us with the best experience possible. She shares her knowledge and wisdom balanced with a sense of humour and fun. Each class leaves me feeling joyous and rejuvenated, thank you Sandra!”

    — Toni

  • “Sandra is a great teacher. Doing these classes feeds my soul and brings joy to my week.”

    — Art of Flow student

  • I started practicing yoga about 15 years ago when I was attending grad school in Pittsburgh. I was craving something that balanced out all of the running I was doing. I started with a hot power flow and moved onto Hatha and Ashtanga. I found Sandra when I moved to Sydney with my husband and have been with her ever since. I can truly say that she is one of the best teachers I have ever had. She sincerely integrates best practice in anatomy and physiology with yoga. She is for whole-of-life flourishing, not just achieving the best looking pose. My mind and body are very thankful for her.

    ⏤ Kelly

  • “I like that classes are as hard or as relaxing as we want it to be.”

    — Art of Flow Student

  • “Sandra’s classes are the highlight of my week- time to reconnect with myself in a truly lovely space -Thank you Sandra!”

    — Art of Flow Student

FAQs

A few questions we get asked a lot that might be on your mind, too.

  • Yes please. We have a few emergency spares, but can’t guarantee availability.

  • We are a full service studio and supply props. You might prefer to bring your own. We also have a selection of props for sale.

  • No experience necessary. Our classes cater to all levels of yoga practitioners. We welcome total beginners, those with some fitness or movement experience and those who have practiced yoga for many years. Each class gives options to give you your own personal experience of the practice.

  • It depends. Make sure you have clearance from your healthcare provider to practice yoga and you have a plan for treatment for your injury. You may contact us to discuss before coming to class, or let the teacher know when you arrive at class.

  • Absolutely! We all begin where we are. Yoga is the perfect thing to help you gradually become more flexible.

  • We now have a Prenatal Yoga video specific for pregnant women and suitable to use right up to birth. Contact us for access to our prenatal yoga session.

    If you are coming to Art of Flow for the first time, we take new pregnant students after 12 weeks and once you have clearance from your primary prenatal care provider. Please feel free to contact us to discuss and let your teacher know when you come to class.

    If you are a current student of Art of Flow, please discuss with the teacher.

  • Most classes are suited for postpartum, with modifications. Make sure you have clearance from your primary postnatal care provider. We usually recommend 6-8 weeks after you have your baby as a guideline.

    The following classes are suited for post-partum:
    Foundations of Flow
    Slow
    Mysore

    We recommend that you wait until 3 months postpartum to attend Yin classes. Yin classes will work deeply on stretching ligaments. In the first few months after pregnancy, the focus should be on bringing your body back into strength and stability.

Contact

Got a question?

Reach out to us. You can also dm, call, or email.